You likely have a few people in your life who are truly passionate about something, like jazz music, sports, gardening, puzzles or fitness. These people prioritize and pursue their passions with zeal, enjoying the numerous benefits these interests bring to their lives.
And there’s one thing that all of us should be excited about: our own health and well-being. Need a jumpstart? Here’s an easy, four-week way to fire up your commitment to pursuing your best life. Renew by UnitedHealthcare can help you get started.
This week’s goal is easy: Spend a few minutes looking at the countless online resources available to you (see the blue column to the left for a preview). To start exploring, sign in to myUHCmedicare.com/retiree and go to Health & Wellness in the upper right corner of the page.
Feeling stuck in a workout rut or intimidated by the idea of exercising? You may be pleasantly surprised at the fresh and fun ways to get moving available with Renew. To explore dozens of on-demand workout videos, click here.
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It’s time for some fun in the kitchen. This week, try out one or two new, easy and delicious recipes from Renew. Pick a breakfast and lunch option, prepare a couple of different snacks, or even double up on desserts. No matter which recipes you choose, you can experience the joy and satisfaction that comes with cooking.
This week, get better informed on a health topic you care about. Whether you want to be wiser about a personal health interest or have a concern related to a loved one, Renew is a great place to gather information and start passionately pursuing issues that are important to you. Click here, and you’ll also be able to check out our Health Tips related to specific health concerns.
Photo by iStock/Cecilie Arcurs
Our Health & Wellness Quick Links section makes it easy to find the resources you’re looking for.
*Renew by UnitedHealthcare is not available in all plans. Resources may vary.
