A 2021 study found that daily reading may help lower the risk of developing dementia. (Click here for more memory-enhancing techniques.)
Pick one thing you’d love to do the next day and mark it in your calendar.
Good rest is the foundation of your tomorrow. It can help determine your mood, focus and decision-making.
Meditation has been shown to improve symptoms of anxiety and depression as well as the ability to concentrate and solve problems, according to Cleveland Clinic. Not sure where to start? Try different types, such as guided, mantra or movement meditation, until you’ve found your fit.
Unlike some other forms of exercise, strength-training benefits continue into the next day, as your body keeps burning calories — even at rest — to sustain the muscles worked.
Journaling about gratitude may cultivate an optimistic and happy mindset for the future. Begin with a bulleted list of everything you’re grateful for. Add things to that list each day or week.
Set a 25-minute timer and make a game of picking up as much as possible. A clean space may generate productivity and positivity. (See the previous page for more tips.)
Call a pal or family member and set a time to catch up. A 2019 study found that face-to-face interactions can help ease symptoms of depression and stress.
Turning off smartphones and TVs an hour before bedtime reduces light stimulation and helps the body sleep better, says Cleveland Clinic.
Add a handful of blueberries to smoothies, cereal or yogurt bowls. Your future self will be thankful for the many health benefits that come from these antioxidant-, fiber- and vitamin C-dense fruits. According to the National Library of Medicine, blueberries can help improve brain function, immunity and inflammation.
