In Season
Photo by iStock/Kontrec
There’s nothing quite like a breath of fresh air. But getting outdoors provides more than just a momentary feeling of enjoyment. A 2019 study published by Scientific Reports found that spending a minimum of 120 minutes outdoors per week can help improve your overall health and wellbeing, including:
Better sleep: A little bit of sunlight during the day can help us feel more tired at night, according to the National Library of Medicine (NLM).
Improved mental health and emotional well-being: Being in nature and noticing our surroundings can help us feel more relaxed and focused. Plus, the NLM notes light therapy (like sunlight) can help treat symptoms of depression and stress.
More motivation to exercise: Being active outdoors can enhance psychological health and well-being, says the NLM. That boost in emotional and mental health motivates us to continue being physically active.
Boosted immune function: The NLM explains that when we’re outside, unfamiliar (but harmless) microorganisms can enter the immune system, allowing it to “practice” fighting off new germs.
If you’re interested in trying a new hobby or activity, but are unsure about how to get started, ask around! Friends and family are a great source of inspiration.
Try one of these outdoor activities:
